Amanda Shipleymovement, holiday, stress, breathing, deep breathing, pelvic health, pelvic physical therapist, gift guide, katy bowman, nutritious movementComment

Episode 22: 2019 Holiday Recommendations

Amanda Shipleymovement, holiday, stress, breathing, deep breathing, pelvic health, pelvic physical therapist, gift guide, katy bowman, nutritious movementComment
Episode 22: 2019 Holiday Recommendations
 
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Episode 22

 

In this short but timely episode, Amanda gives her top tip for managing holiday stress. Learn where to find her first ever holiday gift guide and listen in for a bonus recommendation for easy ways to help you live a movement-rich lifestyle.

Renew Pelvic Health 2019 Holiday Gift Guide

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