Caitlin Samson, MSACN, MS, is a nine-time marathoner who has worked as a fitness director and has experience in medical research, health coaching, personal training, and nutritional counseling. She is the author of "The Rheumatoid Arthritis Cookbook: Anti-inflammatory Recipes to Fight Flares and Fatigue." Her own healing health journey is what started her interest in nutrition. She no longer suffers from rheumatoid arthritis, digestive issues, PCOS (polycystic ovarian syndrome), fatigue, or anxiety. She is the owner and founder of True Food and Wellness in Smyrna, GA providing nutritional services to all ages. Some of her top areas of interest include digestive wellness, autoimmune conditions, autism, and women's health - specifically hormonal balance and preconception care. She has a Master's degree in Applied Clinical Nutrition from New York Chiropractic College, as well as a Master's degree in Exercise Science from the State University of New York at Buffalo. Her undergraduate degree is in Biology from the State University of New York at Geneseo. Caitlin also has a passion for fitness and holds certifications with the American College of Sports Medicine: Registered Clinical Exercise Physiologist, Certified Cancer Exercise Trainer, and Certified Personal Trainer. Listen in to learn the top things Caitlin recommends we all do in order to prevent disease and live our best life possible.